Key Benefits of Shantam Better Sleep Oil-

🌙 Induces Deep, Natural Sleep
Promotes the body’s natural melatonin cycle to help you fall asleep faster and stay asleep longer, without grogginess the next day.

🧘‍♂️ Calms the Nervous System
Balances aggravated *Vata dosha*, the root cause of restlessness, anxiety, and sleeplessness in Ayurveda.

💆‍♀️ Relieves Mental & Emotional Fatigue
Herbs like Jatamansi and Brahmi nourish the mind, clear mental clutter, and promote emotional balance.

🌿 Supports Hormonal Balance
Ashwagandha helps regulate cortisol levels (stress hormone), indirectly supporting better hormonal health and sleep patterns.

💤 Reduces Insomnia & Sleep Disturbances
Ideal for people who struggle with interrupted sleep, overactive thoughts at night, or stress-related insomnia.

🕯️ Enhances Bedtime Rituals
The grounding aroma helps create a soothing nighttime routine that signals the brain it’s time to wind down.

💖 Uplifts Mood & Fights Mild Depression
Jatamansi and Tagar have mood-lifting properties, which can reduce symptoms of mild anxiety and low mood often linked to poor sleep.

🌸 Promotes Skin Health During Sleep
Rich oils like sesame or coconut used as base oils nourish the skin when applied to the face, neck, or feet before bedtime.

🧴 Safe for All Ages
Gentle enough for children, the elderly, or anyone sensitive to sleep aids.

How to Use:
Take a small amount of Shantm oil (1-2 teaspoons) into your palm.
Massage gently onto the scalp for 5–10 minutes using circular motions, focusing on the temples and crown.
Leave it on for at least 3 hours or overnight for best results.
Wash off with a mild herbal shampoo.

For optimal results: Use daily preferably before bedtime.