Full Body Abhyanga in Ayurveda: The Art of Healing Through Herbal Oil Massage

What is Abhyanga?

Abhyanga is a deeply nourishing Ayurvedic therapy involving the rhythmic massage of the entire body with warm medicated herbal oils. The term “Abhyanga” comes from the Sanskrit root “abhi” (towards) and “anga” (limbs), meaning massaging the limbs with oil in a way that directs energy and balance throughout the body.

This sacred ritual is not just a body massage—it is an essential part of Ayurvedic healing and daily wellness, working on the physical, mental, and energetic levels.

When performed regularly or therapeutically, full-body Abhyanga helps restore the balance of Vata, Pitta, and Kapha doshas, rejuvenates tissues (Dhatus), and improves overall vitality (Ojas).

How is Full Body Abhyanga Performed?

Selection of Oil:
- Based on dosha type and health condition, a suitable medicated oil is chosen.
- Common oils include Dhanwantharam Taila, Balaashwagandhadi Taila, Ksheerabala Taila, and Narayana Taila.
Warm Oil Application:
- The oil is gently warmed and applied to the entire body, including scalp, palms, and soles.
Rhythmic Massage:
- Long strokes over long bones, circular movements over joints.
- Special focus is given to Marma points (vital energy centers).
Duration:
- A full session usually lasts 45 to 60 minutes.
Post-Massage:
- Patient rests briefly and may undergo Swedana (steam therapy) to enhance detoxification.
- Followed by a warm water bath with herbal decoctions.

Benefits of Full Body Abhyanga

✅ Balances Vata dosha and relieves nervous system tension
✅ Deeply nourishes skin and tissues (Dhatus)
✅ Improves blood and lymph circulation
✅ Enhances joint flexibility and muscle strength
✅ Delays signs of aging (anti-aging Rasayana effect)
✅ Improves sleep, mental clarity, and emotional calm
✅ Strengthens immunity (Ojas)
✅ Promotes detoxification and cellular regeneration

Indications: Who Should Get Full Body Abhyanga?

People with stress, anxiety, or insomnia
Those suffering from body stiffness, fatigue, or joint pain
Patients with neuromuscular disorders or chronic fatigue
Anyone recovering from illness (post-illness Rasayana therapy)
Individuals exposed to long screen time, travel, or cold weather
Ideal as part of Panchakarma and seasonal body care routines

Contraindications: When to Avoid Abhyanga

Immediately after meals
During fever, indigestion, or acute illness
In case of skin infections or open wounds
During menstruation or pregnancy (unless guided by Vaidya)
When ama (toxins) are high in the body (until preliminary purification)

Daily or Weekly? What Ayurveda Recommends

According to Acharya Charaka:

“Abhyangam Acharet Nityam”—One should do oil massage daily.

Even if a daily full-body massage isn’t possible, weekly Abhyanga is highly beneficial for maintaining long-term vitality and preventing early aging.

Why Choose Shri Satguru Hospital of Ayurveda for Abhyanga?

At Shri Satguru Ayurveda, our full-body Abhyanga is performed by trained Ayurvedic therapists under the personalized guidance of Vaidya Prem Moga. We use high-quality medicated oils, traditional techniques, and ensure complete relaxation in a peaceful healing environment.

Each therapy is tailored to your dosha type, health goals, and season, making it both preventive and curative.

✅ Book Your Full Body Abhyanga Session Today!

Give your body and mind the healing touch of Ayurveda.
📞 Call us now or 📍Visit Shri Satguru Hospital of Ayurveda and experience the revitalizing power of Abhyanga.